My Approach

I believe therapy can be an insightful and empowering experience. You might be feeling unfulfilled in your relationships and wish for deeper connection and happiness. As a sensitive person, you feel things deeply and the weight of the world around you might feel heavy right now. You might be feeling burned out or not like yourself lately. I’m here to show you that support is within reach. You do not have to walk this path alone. As your therapist, I believe in your resilience. Working with me, you can expect a collaborative and compassionate approach to defining your therapeutic goals and building a plan towards a better future.

I follow a simple four step framework:

Discovery: Understand your past experiences, present concerns, and future goals.
Empowerment: Explore coping strategies and tools to overcome challenges.
Resilience Building: Design a forward path incorporating your innate strengths.
Future Planning: Develop a strategy for managing obstacles and setbacks.

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I use evidence-based modalities like Cognitive Behaviour Therapy (CBT) to help my clients learn about unhelpful thinking patterns and work towards a more balanced outlook. In my work with couples, I use modalities like Emotionally Focused Therapy to recognize negative patterns and work towards repairing emotional bonds. I enjoy working with clients through an attachment-informed lens. 

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Ready to take the first step? Reach out to get started.

Modalities:

• Attachment-based

• Coaching

• Cognitive Behavioural (CBT)

• Compassion Focused

• Culturally Sensitive

• Emotionally Focused

• Feminist

• Humanistic

• Integrative

• Interpersonal

• Mindfulness-Based

• Person-Centered

• Psychodynamic

• Solution Focused Brief (SFBT)

• Strengths-Based