Areas of Expertise

Therapeutic Modalities Used

Attachment-based

Coaching

Cognitive Behavioural (CBT)

Dialectical Behaviour (DBT)

Compassion Focused

Culturally Sensitive

Emotionally Focused

Feminist

Humanistic

Integrative

Mindfulness-Based

Person-Centered

Solution Focused

Strengths-Based

Specialties

Relationship Counselling

Communication

Boundaries

Work Stress & Corporate Trauma
Women's Issues

Expertise

ADHD

Anxiety

Boundaries

Burnout

Career Counselling
Communication

Coping Skills

Couples

Depression

Family Conflict

Grief

Highly Sensitive Persons

Imposter Syndrome

Life and Career Transitions

Men's Issues

Relationship Counselling

Self-Esteem
Stress

Sleep or Insomnia

Women's Issues

Work Stress & Corporate Trauma

I follow a simple four step framework:

Discovery: Explore your past experiences, present concerns, and future goals.
Empowerment: Discuss coping strategies and tools to overcome challenges.
Resilience Building: Design a forward path incorporating your innate strengths.
Future Planning: Develop a strategy for managing obstacles and setbacks.

I use evidence-based modalities like Cognitive Behaviour Therapy (CBT) to help my clients learn about unhelpful thinking patterns and work towards a more balanced outlook. In my work with couples, I use modalities like Emotionally Focused Therapy to recognize negative patterns and work towards repairing emotional bonds. I enjoy working with clients through an attachment-informed lens.

Ready to take the first step? Reach out to get started today.

About

Hi, I'm Andrea, and I'm so glad you're here! I have been practicing psychotherapy since 2022. Prior to pursuing a career in counselling, I worked in big tech and startup environments for over 15 years, including 7 years at LinkedIn. Having walked the path of customer success, sales, recruitment, and leadership roles, I understand the demands and challenges of the corporate world. As a millennial, I've been in your shoes, felt the unique pressures of our age group, and battled burnout. It's from this understanding that I offer a safe space for my clients to explore their goals and build a path to better mental health and connection. I look forward to working with you!

Education & Training:

Advanced Certificate, Couple and Family Therapy Studies - University of Guelph (in progress)
Master of Arts, Counselling Psychology (with Distinction) - Yorkville University
The Neurobiology of Attachment Course - NICABM
Cognitive Behaviour Therapy Fundamental Skills Course - OISE, University of Toronto
Graduate Certificate, Human Resources Management - Toronto Metropolitan University
Honours Bachelor of Arts, Criminal Justice and Public Policy - University of Guelph

Andrea Webb, MACP
Registered Psychotherapist (Qualifying)

My Approach